Understanding why you need to do things will drastically improve your chances of actually doing them. It’s no good doing something just because someone tells you to, you need to know what it’s doing and that way you’re much more likely to find a way of making time for it in your daily routine.
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I love getting asked questions, I love talking about Fitness, nutrition, changing your lifestyle, and I’ll help you any way I can. Someone else who is like that is my friend, Emily, who is also a PT specialising in training Women.
We got together and talked about the top 3 reasons why Women come to us for help with losing weight, and keeping it off.
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Are you a morning person or a night owl? Well you can be both if you add 1, 2 or all of these tips into your morning routine. Your morning habits will set the tone for your day, so let’s start you off the best way.
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You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight.
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A flat white as soon as you get to work, daily muffin at 3pm, three wines with dinner. All of these behaviours have one thing in common; they’re part of a ritual. They are behaviours which are so ingrained into your daily routine that you carry them out on autopilot. The big question is do you even enjoy them anymore? When behaviours become automatic you often don’t stop to evaluate whether they’re still as rewarding or valuable as they once were.
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