How to have a healthy workday

Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference). 

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HelloFresh, hello yum!

My nutrition has changed dramatically over the past 3 years, and I’m in a new phase now, wanting to branch out and learn new recipes. I’ve gone from a terrible diet, to being squeaky clean prepping for Bikini Competitions, to being a bit lost with my food when I’m ‘off season’ and now I’m feeling more relaxed with my food and embracing flexible eating. So now is the perfect time to give HelloFresh a go, I ordered one of their Classic Boxes for 2 people, and I had 3 new recipes to try.

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The 3 things I wish I knew years ago!

I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!

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Perk up your protein

Protein is such a buzz word in the fitness world. It’s one of the 3 macronutrients that you need for a balanced diet (protein, carbohydrates and fat). Including various sources of protein in your diet will help your weight loss goals, mass gaining goals and strength goals. I’m going to focus on weight loss though, because that’s what I work with most of my Clients on.

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5 ways to end Emotional Eating

Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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