I’ve always been curious about trying Reformer Pilates (that’s the pilates using a machine), so when I got the chance to try it out with a private class I jumped at it. Shane Dyson of…

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Supplements…what’s the deal? Do you need them? Which ones should you take? What do they actually do? So many questions. Supplements are exactly that….supplements. They will not give you superpowers, turn you into an absolute…

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For the people who aren’t familiar with you (or just want to know more), tell us a bit about yourself? I’m a nutritionist, single mother of two and creator of The Smoothie Bombs. I created…

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What is minimalism? If Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) had to sum it up in a single sentence, they would say, Minimalism is a tool to rid yourself of life’s excess in favor…

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In celebration of my new site, and embracing blogging in all its glory I thought I’d open up the life of Lucy, BEFORE Lucy loved Fitness. For those of you that don’t know I’m English,…

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