I can’t believe it’s taken me so long to get my teeth into F45! Here’s my review of my past 3 weeks at F45 Wynyard in Sydney’s CBD and we hear from Chris Penfold, the studio’s…

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  Eating healthy doesn’t have to mean taking out a mortgage to pay for it. I’m going to share super simple tuna snacks, made with tinned tuna. You can get tuna from $0.80 in Australia…

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You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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