I’m a creature of habit, I make only a small selection of breakfasts at home to take to work with me or eat at the weekend. It’s easy, and it’s real life. So while I…

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There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…

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I was interviewed for a ‘Go to Healthy Meal’ series on blog ‘Be Forever Healthier‘ and had to answer 5 questions honestly. So here’s what I had to share with their readers. What’s your go-to…

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What Body Type Am I? Fiona Tye, of A Beautiful Body Shape, has found that by sticking to the 5 basic types of body shapes for women, makes it is a little easier to identify…

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