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12 ways to do a Push Up

A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

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4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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How to do leg day

Your lower body is home to some of the biggest muscles in your body. Workouts that challenge your legs will deliver strong glutes, athletic quads, healthy hammies and toned calves. But it’s not all about looking…

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How to save money every month

If you’ve been watching my Instagram stories recently where I’ve been talking about shopping on budget, you’ll already know that I’m on a savings drive. I’ve never been much of a saver, the past few…

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