The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…

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The most common things people do when trying to lose weight is try to cut out every bad food item and try to exercise too much. 2 weeks in they’re burnt out, they’re hungry, cravings…

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Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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In Sydney, there are 2 main beach suburbs. You have the Northern Beaches; consisting of 17 beaches, the most famous ones being Manly and Palm Beach (Summer Bay for those Home & Away viewers out…

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I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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