Are you a morning person or a night owl? Well you can be both if you add 1, 2 or all of these tips into your morning routine. Your morning habits will set the tone for your day, so let’s start you off the best way.
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You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight.
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A flat white as soon as you get to work, daily muffin at 3pm, three wines with dinner. All of these behaviours have one thing in common; they’re part of a ritual. They are behaviours which are so ingrained into your daily routine that you carry them out on autopilot. The big question is do you even enjoy them anymore? When behaviours become automatic you often don’t stop to evaluate whether they’re still as rewarding or valuable as they once were.
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We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.
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Any exercise is the right answer in simplistic terms! Anything which gets your heart pumping, is a winner in my eyes. There are so many ways to train, so many different methods and styles of training that it’s easy to get confused on what we should be focusing on. I’m going to tell you about the most efficient way that you can use resistance training to get healthy, get fit and gain confidence.
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