Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

View Post

How to do leg day

Your lower body is home to some of the biggest muscles in your body. Workouts that challenge your legs will deliver strong glutes, athletic quads, healthy hammies and toned calves. But it’s not all about looking…

View Post

What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

View Post

How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

View Post

Lean legs

The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

View Post