What a sleep disorder feels like

I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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Never do these 3 things in bed again!

Your bed should be a place of relaxation and happiness. If like me, you make a big sigh when you lie down at night then I can safely assume you love your bed, and you relish that feeling of lying down for a full night’s sleep. There will be times of upheaval in your life when your mind can’t switch off, you’ll toss & turn with no joy, but for the rest of the time let’s make sure you’re sleeping like a Princess in a Disney movie – with perfect hair & no drool 😉

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