4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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Fitness Review: What is F45?

I can’t believe it’s taken me so long to get my teeth into F45! Here’s my review of my past 3 weeks at F45 Wynyard in Sydney’s CBD and we hear from Chris Penfold, the studio’s…

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Fitness Review: Reformer Pilates

I’ve always been curious about trying Reformer Pilates (that’s the pilates using a machine), so when I got the chance to try it out with a private class I jumped at it. Shane Dyson of…

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