How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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Lean legs

The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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#1 fat burning tip; start Resistance Training today!

What type of exercise should I be doing?

Any exercise is the right answer in simplistic terms! Anything which gets your heart pumping, is a winner in my eyes. There are so many ways to train, so many different methods and styles of training that it’s easy to get confused on what we should be focusing on. I’m going to tell you about the most efficient way that you can use resistance training to get healthy, get fit and gain confidence.

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