Do not cut carbs from your diet

You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight. 

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The ugly truth about your daily routine

A flat white as soon as you get to work, daily muffin at 3pm, three wines with dinner. All of these behaviours have one thing in common; they’re part of a ritual. They are behaviours which are so ingrained into your daily routine that you carry them out on autopilot. The big question is do you even enjoy them anymore? When behaviours become automatic you often don’t stop to evaluate whether they’re still as rewarding or valuable as they once were.

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If you’re cutting FAT out of your diet you need to read this

We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.

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#1 fat burning tip; start Resistance Training today!

What type of exercise should I be doing?

Any exercise is the right answer in simplistic terms! Anything which gets your heart pumping, is a winner in my eyes. There are so many ways to train, so many different methods and styles of training that it’s easy to get confused on what we should be focusing on. I’m going to tell you about the most efficient way that you can use resistance training to get healthy, get fit and gain confidence.

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If you’re having oats for breakfast you need to read this

It’s mid-Winter here in Australia, and there’s nothing better than a warm breakfast to get you all fired up and ready for action! Oats are a great because they’re a wholegrain so they keep you fuller for longer (when compared to regular sugary cereal).

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