Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference). 

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My nutrition has changed dramatically over the past 3 years, and I’m in a new phase now, wanting to branch out and learn new recipes. I’ve gone from a terrible diet, to being squeaky clean prepping for Bikini Competitions, to being a bit lost with my food when I’m ‘off season’ and now I’m feeling more relaxed with my food and embracing flexible eating. So now is the perfect time to give HelloFresh a go, I ordered one of their Classic Boxes for 2 people, and I had 3 new recipes to try.

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