What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

View Post

How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

View Post

How to boost your metabolism with this 1 easy tip

Understanding why you need to do things will drastically improve your chances of actually doing them. It’s no good doing something just because someone tells you to, you need to know what it’s doing and that way you’re much more likely to find a way of making time for it in your daily routine.

View Post