How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…
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You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…
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Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference).
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I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!
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I love getting asked questions, I love talking about Fitness, nutrition, changing your lifestyle, and I’ll help you any way I can. Someone else who is like that is my friend, Emily, who is also a PT specialising in training Women.
We got together and talked about the top 3 reasons why Women come to us for help with losing weight, and keeping it off.
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