What a sleep disorder feels like

I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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12 ways to do a Push Up

A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

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4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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