How Digital Technologies are Impacting Mental Health

Our relationship with technology has gone from fun to reliance, research has even been conducted to find out if we’re addicted to the internet and our phones. Digital technologies are impacting our mental health, for…

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6 lessons I learned living overseas

Moving overseas from England to Sydney at the age of 27 is the best thing I could have done. I learned a new way of living, tried my hand at many different sports and I…

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What a sleep disorder feels like

I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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