How Digital Technologies are Impacting Mental Health

Our relationship with technology has gone from fun to reliance, research has even been conducted to find out if we’re addicted to the internet and our phones. Digital technologies are impacting our mental health, for…

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TRX Workout: Bodyweight Resistance Training

There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…

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How stress can affect your digestion

Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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Total Body Workout: no machines, lots of variety!

The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…

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Anytime Fitness Workout App: Hardcore Shoulder Workout

Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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