How stress can affect your digestion

Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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3 super simple tuna snacks

  Eating healthy doesn’t have to mean taking out a mortgage to pay for it. I’m going to share super simple tuna snacks, made with tinned tuna. You can get tuna from $0.80 in Australia…

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