4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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How to stay motivated and on track to achieve your goals

How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…

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How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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How to have a healthy workday

Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference). 

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