Our relationship with technology has gone from fun to reliance, research has even been conducted to find out if we’re addicted to the internet and our phones. Digital technologies are impacting our mental health, for…

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The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…

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Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

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