There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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In celebration of my new site, and embracing blogging in all its glory I thought I’d open up the life of Lucy, BEFORE Lucy loved Fitness. For those of you that don’t know I’m English,…

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You might prefer to workout on your own, get in the zone and just smash it out, especially first thing in the morning when you’re only just waking up and don’t feel like talking…that’s ok, we all get it.

How about on a weekend when you catch up with your friend for brunch…why not do one of these Partner Workout Circuits first?

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