I remember moving here like it was yesterday, even though is was nearly 7 years ago, and now as I prepare to leave and move to Ireland I thought I’d share the best dishes I…

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My nutrition has changed dramatically over the past 3 years, and I’m in a new phase now, wanting to branch out and learn new recipes. I’ve gone from a terrible diet, to being squeaky clean prepping for Bikini Competitions, to being a bit lost with my food when I’m ‘off season’ and now I’m feeling more relaxed with my food and embracing flexible eating. So now is the perfect time to give HelloFresh a go, I ordered one of their Classic Boxes for 2 people, and I had 3 new recipes to try.

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Protein is such a buzz word in the fitness world. It’s one of the 3 macronutrients that you need for a balanced diet (protein, carbohydrates and fat). Including various sources of protein in your diet will help your weight loss goals, mass gaining goals and strength goals. I’m going to focus on weight loss though, because that’s what I work with most of my Clients on.

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Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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