If you’re having oats for breakfast you need to read this

It’s mid-Winter here in Australia, and there’s nothing better than a warm breakfast to get you all fired up and ready for action! Oats are a great because they’re a wholegrain so they keep you fuller for longer (when compared to regular sugary cereal).

View Post

Benefits of a morning walk

Did you know that walking is one of the best ways to get your metabolism started and your body activated? Start with a 10 minute warm-up walk at an easier pace. This will lower your blood sugar and burn off any stored glycogen in your muscles.

View Post