Never do these 3 things in bed again!

Your bed should be a place of relaxation and happiness. If like me, you make a big sigh when you lie down at night then I can safely assume you love your bed, and you relish that feeling of lying down for a full night’s sleep. There will be times of upheaval in your life when your mind can’t switch off, you’ll toss & turn with no joy, but for the rest of the time let’s make sure you’re sleeping like a Princess in a Disney movie – with perfect hair & no drool 😉

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Let’s crush 5 food myths!

There is information about food EVERYWHERE! Eat this, don’t eat that, eat less of this, eat loads of that. It’s OK ladies, calm your farm I’m going to talk you through some of the myths.

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Don’t go it alone, grab a friend and workout

You might prefer to workout on your own, get in the zone and just smash it out, especially first thing in the morning when you’re only just waking up and don’t feel like talking…that’s ok, we all get it.

How about on a weekend when you catch up with your friend for brunch…why not do one of these Partner Workout Circuits first?

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How to boost your metabolism with this 1 easy tip

Understanding why you need to do things will drastically improve your chances of actually doing them. It’s no good doing something just because someone tells you to, you need to know what it’s doing and that way you’re much more likely to find a way of making time for it in your daily routine.

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ANSWERED: Your most burning questions about losing weight

I love getting asked questions, I love talking about Fitness, nutrition, changing your lifestyle, and I’ll help you any way I can. Someone else who is like that is my friend, Emily, who is also a PT specialising in training Women.

We got together and talked about the top 3 reasons why Women come to us for help with losing weight, and keeping it off.

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