Fitness Review: Reformer Pilates

I’ve always been curious about trying Reformer Pilates (that’s the pilates using a machine), so when I got the chance to try it out with a private class I jumped at it. Shane Dyson of…

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How to have a healthy workday

Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference). 

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The 3 things I wish I knew years ago!

I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!

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5 ways to end Emotional Eating

Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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Lean legs

The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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