Top 3 Fitness Trackers of 2017

If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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How to do leg day

Your lower body is home to some of the biggest muscles in your body. Workouts that challenge your legs will deliver strong glutes, athletic quads, healthy hammies and toned calves. But it’s not all about looking…

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What is Intermittent Fasting?

There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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How to stay motivated and on track to achieve your goals

How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…

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How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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