There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…

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A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

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There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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There is information about food EVERYWHERE! Eat this, don’t eat that, eat less of this, eat loads of that. It’s OK ladies, calm your farm I’m going to talk you through some of the myths.

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You might prefer to workout on your own, get in the zone and just smash it out, especially first thing in the morning when you’re only just waking up and don’t feel like talking…that’s ok, we all get it.

How about on a weekend when you catch up with your friend for brunch…why not do one of these Partner Workout Circuits first?

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