How to recover after exercise

You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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Fitness Review: Reformer Pilates

I’ve always been curious about trying Reformer Pilates (that’s the pilates using a machine), so when I got the chance to try it out with a private class I jumped at it. Shane Dyson of…

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The 3 things I wish I knew years ago!

I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!

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Lean legs

The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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How to boost your metabolism with this 1 easy tip

Understanding why you need to do things will drastically improve your chances of actually doing them. It’s no good doing something just because someone tells you to, you need to know what it’s doing and that way you’re much more likely to find a way of making time for it in your daily routine.

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