How Digital Technologies are Impacting Mental Health

Our relationship with technology has gone from fun to reliance, research has even been conducted to find out if we’re addicted to the internet and our phones. Digital technologies are impacting our mental health, for…

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TRX Workout: Bodyweight Resistance Training

There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…

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Total Body Workout: no machines, lots of variety!

The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…

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Anytime Fitness Workout App: Hardcore Shoulder Workout

Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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Weekend Walks: Bronte to Bondi during Sculpture by the Sea

In Sydney, there are 2 main beach suburbs. You have the Northern Beaches; consisting of 17 beaches, the most famous ones being Manly and Palm Beach (Summer Bay for those Home & Away viewers out…

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