Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…View Post
Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.