How stress can affect your digestion

Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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5 ways to end Emotional Eating

Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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