#1 fat burning tip; start Resistance Training today!

What type of exercise should I be doing?

Any exercise is the right answer in simplistic terms! Anything which gets your heart pumping, is a winner in my eyes. There are so many ways to train, so many different methods and styles of training that it’s easy to get confused on what we should be focusing on. I’m going to tell you about the most efficient way that you can use resistance training to get healthy, get fit and gain confidence.

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If you’re having oats for breakfast you need to read this

It’s mid-Winter here in Australia, and there’s nothing better than a warm breakfast to get you all fired up and ready for action! Oats are a great because they’re a wholegrain so they keep you fuller for longer (when compared to regular sugary cereal).

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