ANSWERED: Your most burning questions about losing weight

I love getting asked questions, I love talking about Fitness, nutrition, changing your lifestyle, and I’ll help you any way I can. Someone else who is like that is my friend, Emily, who is also a PT specialising in training Women.

We got together and talked about the top 3 reasons why Women come to us for help with losing weight, and keeping it off.

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Start your day the best way

Are you a morning person or a night owl? Well you can be both if you add 1, 2 or all of these tips into your morning routine. Your morning habits will set the tone for your day, so let’s start you off the best way.

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Do not cut carbs from your diet

You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight. 

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The ugly truth about your daily routine

A flat white as soon as you get to work, daily muffin at 3pm, three wines with dinner. All of these behaviours have one thing in common; they’re part of a ritual. They are behaviours which are so ingrained into your daily routine that you carry them out on autopilot. The big question is do you even enjoy them anymore? When behaviours become automatic you often don’t stop to evaluate whether they’re still as rewarding or valuable as they once were.

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If you’re cutting FAT out of your diet you need to read this

We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.

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