Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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There are many different ways to eat, and choosing the one that’s right for you can take some time. You also might find that something has been working for you, yet you want to try…

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Protein is such a buzz word in the fitness world. It’s one of the 3 macronutrients that you need for a balanced diet (protein, carbohydrates and fat). Including various sources of protein in your diet will help your weight loss goals, mass gaining goals and strength goals. I’m going to focus on weight loss though, because that’s what I work with most of my Clients on.

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Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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