Moving overseas from England to Sydney at the age of 27 is the best thing I could have done. I learned a new way of living, tried my hand at many different sports and I…

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Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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What is minimalism? If Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) had to sum it up in a single sentence, they would say, Minimalism is a tool to rid yourself of life’s excess in favor…

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In celebration of my new site, and embracing blogging in all its glory I thought I’d open up the life of Lucy, BEFORE Lucy loved Fitness. For those of you that don’t know I’m English,…

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