Anytime Fitness Workout App: Hardcore Shoulder Workout

Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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Weekend Walks: Bronte to Bondi during Sculpture by the Sea

In Sydney, there are 2 main beach suburbs. You have the Northern Beaches; consisting of 17 beaches, the most famous ones being Manly and Palm Beach (Summer Bay for those Home & Away viewers out…

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What a sleep disorder feels like

I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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12 ways to do a Push Up

A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

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4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

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