6 lessons I learned living overseas
Moving overseas from England to Sydney at the age of 27 is the best thing I could have done. I learned a new way of living, tried my hand at many different sports and I…
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TRX Workout: Bodyweight Resistance Training
There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…
View PostHow stress can affect your digestion
Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…
View PostThe best dishes I discovered in Australia
I remember moving here like it was yesterday, even though is was nearly 7 years ago, and now as I prepare to leave and move to Ireland I thought I’d share the best dishes I…
View PostTotal Body Workout: no machines, lots of variety!
The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…
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