Moving overseas from England to Sydney at the age of 27 is the best thing I could have done. I learned a new way of living, tried my hand at many different sports and I…

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I remember moving here like it was yesterday, even though is was nearly 7 years ago, and now as I prepare to leave and move to Ireland I thought I’d share the best dishes I…

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Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

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In Sydney, there are 2 main beach suburbs. You have the Northern Beaches; consisting of 17 beaches, the most famous ones being Manly and Palm Beach (Summer Bay for those Home & Away viewers out…

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I can’t believe it’s taken me so long to get my teeth into F45! Here’s my review of my past 3 weeks at F45 Wynyard in Sydney’s CBD and we hear from Chris Penfold, the studio’s…

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