You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight. 

View Post

We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.

View Post

It’s mid-Winter here in Australia, and there’s nothing better than a warm breakfast to get you all fired up and ready for action! Oats are a great because they’re a wholegrain so they keep you fuller for longer (when compared to regular sugary cereal).

View Post

Something I get asked a lot is “how can I lose this?” and they grab their stomach. “Do I just need to do Ab Crunches?” This question usually comes from someone in a social situation when they’ve just met me or just found out that I’m a Personal Trainer. I have a very short window to give them some top tips, yet I’m writing this article to give you my full & honest opinion.

View Post