Do not cut carbs from your diet
You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight.
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