You’ve probably tried a fad diet or two in your time. I know I have! I’ve learnt from personal experience that eating a balanced meal including all food groups is the way to get results, and live a healthy lifestyle long-term. What I mean by food groups is Macronutrients; Protein, Carbohydrates and Fat. I want to talk to you about Carbs as a lot of Women will ditch the Carbs when trying to lose weight.
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We’ve been conditioned to be afraid of fat and avoid it, opting for low-fat food where possible, yet there are a few key foods you can include to achieve an optimal balance of the different types of fat. You need a little fat to survive, some of what you consume is turned directly into usable energy and some fats are worse for you and can lead to health complications.
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It’s mid-Winter here in Australia, and there’s nothing better than a warm breakfast to get you all fired up and ready for action! Oats are a great because they’re a wholegrain so they keep you fuller for longer (when compared to regular sugary cereal).
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Something I get asked a lot is “how can I lose this?” and they grab their stomach. “Do I just need to do Ab Crunches?” This question usually comes from someone in a social situation when they’ve just met me or just found out that I’m a Personal Trainer. I have a very short window to give them some top tips, yet I’m writing this article to give you my full & honest opinion.
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