Emotional eating, or comfort eating is very common in both women and men. You may turn to food for comfort – consciously or unconsciously – when facing a difficult problem, feeling stressed or even feeling bored. Comfort eating can lead to a binge of high calorie foods, which will completely sabotage all your hard work when on a weight loss mission.

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Do you know what you’re eating?

Stay away from the Danger Zones – know your food labels. Nutrition is the hot topic on everyone’s mind and I always get asked about it.  

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There is information about food EVERYWHERE! Eat this, don’t eat that, eat less of this, eat loads of that. It’s OK ladies, calm your farm I’m going to talk you through some of the myths.

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Understanding why you need to do things will drastically improve your chances of actually doing them. It’s no good doing something just because someone tells you to, you need to know what it’s doing and that way you’re much more likely to find a way of making time for it in your daily routine.

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I love getting asked questions, I love talking about Fitness, nutrition, changing your lifestyle, and I’ll help you any way I can. Someone else who is like that is my friend, Emily, who is also a PT specialising in training Women.

We got together and talked about the top 3 reasons why Women come to us for help with losing weight, and keeping it off.

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