Supplements…what’s the deal? Do you need them? Which ones should you take? What do they actually do? So many questions. Supplements are exactly that….supplements. They will not give you superpowers, turn you into an absolute…

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For the people who aren’t familiar with you (or just want to know more), tell us a bit about yourself? I’m a nutritionist, single mother of two and creator of The Smoothie Bombs. I created…

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My nutrition has changed dramatically over the past 3 years, and I’m in a new phase now, wanting to branch out and learn new recipes. I’ve gone from a terrible diet, to being squeaky clean prepping for Bikini Competitions, to being a bit lost with my food when I’m ‘off season’ and now I’m feeling more relaxed with my food and embracing flexible eating. So now is the perfect time to give HelloFresh a go, I ordered one of their Classic Boxes for 2 people, and I had 3 new recipes to try.

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I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!

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Protein is such a buzz word in the fitness world. It’s one of the 3 macronutrients that you need for a balanced diet (protein, carbohydrates and fat). Including various sources of protein in your diet will help your weight loss goals, mass gaining goals and strength goals. I’m going to focus on weight loss though, because that’s what I work with most of my Clients on.

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