Life can be stressful at times – that’s when watching what you eat and making time for exercise is really important and I promise you will reap the benefits. Have you ever noticed how stress…

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I remember moving here like it was yesterday, even though is was nearly 7 years ago, and now as I prepare to leave and move to Ireland I thought I’d share the best dishes I…

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The most common things people do when trying to lose weight is try to cut out every bad food item and try to exercise too much. 2 weeks in they’re burnt out, they’re hungry, cravings…

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If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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I’m a creature of habit, I make only a small selection of breakfasts at home to take to work with me or eat at the weekend. It’s easy, and it’s real life. So while I…

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