What Body Type Am I?

What Body Type Am I? Fiona Tye, of A Beautiful Body Shape, has found that by sticking to the 5 basic types of body shapes for women, makes it is a little easier to identify…

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15 tips to create a balanced life

My mission is to have balance, and I think it’s a good one for everyone to aim for. I wanted to share the best tips to create a balanced life that I have come across.…

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Fitness Show 2017 – my favourite bits

I was lucky enough to get a VIP preview to the Fitness Show yesterday morning and I want to share with you my best 5 bits. So if you’re in Sydney and haven’t been yet,…

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Minimalism – are you trapped living for ‘just in case’?

What is minimalism? If Joshua Fields Millburn & Ryan Nicodemus (The Minimalists) had to sum it up in a single sentence, they would say, Minimalism is a tool to rid yourself of life’s excess in favor…

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How to have a healthy workday

Weekdays are all about routine…you get up, brush your teeth, go to work, go home, go to bed and it follows that basic pattern. Let’s break the day down and make sure you get the best out of it, don’t just fall into line like a lemming (80’s babies you’ll hopefully understand that computer game reference). 

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