I sat on a stool in the corner of the meeting room, ready for the monthly brand research meeting, the room would soon fill up, so I hoped nobody would notice me. The clock struck…

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If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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If you’ve been watching my Instagram stories recently where I’ve been talking about shopping on budget, you’ll already know that I’m on a savings drive. I’ve never been much of a saver, the past few…

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How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…

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I was interviewed for a ‘Go to Healthy Meal’ series on blog ‘Be Forever Healthier‘ and had to answer 5 questions honestly. So here’s what I had to share with their readers. What’s your go-to…

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