You had a great workout yesterday, but when you went to get out out of bed this morning or brush your teeth you felt muscles you never knew existed. It’s usually the result of high-intensity resistance…

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I was lucky enough to get a VIP preview to the Fitness Show yesterday morning and I want to share with you my best 5 bits. So if you’re in Sydney and haven’t been yet,…

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I’ve always been curious about trying Reformer Pilates (that’s the pilates using a machine), so when I got the chance to try it out with a private class I jumped at it. Shane Dyson of…

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I’ve been around the weight-loss block a few times, which means I went around and round in circles for years. I want to help you to break that cycle, or better still, stop you from starting it at all. Here are the top 3 things I wish I knew YEARS AGO!!

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The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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