If you’re among those interested in becoming more fit, you may have considered purchasing a fitness tracker to help you reach your goals. Recent statistics show that about one in every five Americans uses these…

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Your lower body is home to some of the biggest muscles in your body. Workouts that challenge your legs will deliver strong glutes, athletic quads, healthy hammies and toned calves. But it’s not all about looking…

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How to stay motivated Any exercise habit needs a driver. A personally meaningful driver will get you in your trainers even when you would rather veg out on the couch. Your big ‘why’ might be…

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My mission is to have balance, and I think it’s a good one for everyone to aim for. I wanted to share the best tips to create a balanced life that I have come across.…

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I can’t believe it’s taken me so long to get my teeth into F45! Here’s my review of my past 3 weeks at F45 Wynyard in Sydney’s CBD and we hear from Chris Penfold, the studio’s…

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