TRX Workout: Bodyweight Resistance Training

There’s a piece of fitness equipment for everything, I’ve tried a few but most I let pass me by – people are definitely trying to make a quick buck with the crazy pointless equipment that…

View Post

Total Body Workout: no machines, lots of variety!

The Christmas holidays usually mean jam-packed days of catching up with family & friends (around work, unless you’re lucky enough to have a good 10 days off with an office shut down). If you’re able…

View Post

Anytime Fitness Workout App: Hardcore Shoulder Workout

Shoulders are my favourite body part to train, though just like you I can get stuck in a rut and do the same exercises, so I thought I’d check the Anytime Fitness Workouts app for…

View Post

12 ways to do a Push Up

A Push Up is such a versatile exercise, anybody can do it, and you can do it anywhere. I’m going to show you 12 ways to do a Push Up, though there are so many…

View Post

4 things to expect at a Silent Yoga Disco

There’s no doubt that the Flow After Dark silent yoga disco series has taken Australia by storm, hosting sold out events across Sydney, Melbourne and the Gold Coast and luckily for anyone who is yet…

View Post