Lean legs

The holidays are coming and you’re likely to be in high demand with family & friends. Time & space could be limited so how about this Lean Legs bedroom workout? 

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Why I read nutrition labels, and you should too

Do you know what you’re eating?

Stay away from the Danger Zones – know your food labels. Nutrition is the hot topic on everyone’s mind and I always get asked about it.  

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Never do these 3 things in bed again!

Your bed should be a place of relaxation and happiness. If like me, you make a big sigh when you lie down at night then I can safely assume you love your bed, and you relish that feeling of lying down for a full night’s sleep. There will be times of upheaval in your life when your mind can’t switch off, you’ll toss & turn with no joy, but for the rest of the time let’s make sure you’re sleeping like a Princess in a Disney movie – with perfect hair & no drool 😉

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Let’s crush 5 food myths!

There is information about food EVERYWHERE! Eat this, don’t eat that, eat less of this, eat loads of that. It’s OK ladies, calm your farm I’m going to talk you through some of the myths.

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Don’t go it alone, grab a friend and workout

You might prefer to workout on your own, get in the zone and just smash it out, especially first thing in the morning when you’re only just waking up and don’t feel like talking…that’s ok, we all get it.

How about on a weekend when you catch up with your friend for brunch…why not do one of these Partner Workout Circuits first?

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