Supplements…what’s the deal? Do you need them? Which ones should you take? What do they actually do? So many questions. Supplements are exactly that….supplements. They will not give you superpowers, turn you into an absolute…

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In celebration of my new site, and embracing blogging in all its glory I thought I’d open up the life of Lucy, BEFORE Lucy loved Fitness. For those of you that don’t know I’m English,…

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